Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Rosie's Great Gym Look


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Rosie Huntington-Whiteley was papped looking fab as she left a gym in West Hollywood a few days back.

Rosie was in a grey zipper with black leggings and trainers.

It's not just gym that keeps Rosie healthy though, she recently Tweeted about the book Dr Batmanghelidj's "You're Not Sick, You're Thirsty! Water For Health, For Healing, For Life", and said: "A brilliant book I'm reading. We always knew water was good for us."

True to her word too, Rosie had a FIJI Water to hand.

Pics from Zimbio

Marisa Miller's Women's Health Magazine Tips


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Adding to the tally of her Health/Shape and all things fitness mag covers, Marisa Miller gives us all inspiration for the new year, covering the January/February 2012 issue of Women's Health.

Tips are the top subject of the interview, well it is Marisa - who better to get tips from.


On crushing calories with Stand-Up Paddling: "You're cruising around, so you're not focused on the hard work you're doing. And you can modify the workout and go faster and slower."

On being a shy person: "I'm very shy. I know it's weird for a person who models lingerie and swimsuits, but I don't like to be the center of attention!"

On gaining confidence: "Eighty percent of the things I do are not natural for my personality. I believe you have to fake it till you make it. Act like you're confident and you'll get there.

On stengthening a relationship by sharing a project:"Our dog has become our child. We take [our Italian greyhound] Lula to the beach to run, we potty-trained her, and she sleeps in our bed. She's the first thing we raised together, so that means a lot."

On her diet trick of eating with less clothes on:"Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you?"


Pics from Celebrity-Gossip.net

Marisa Miller's Wellness Twitter


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Not many better people to take a health tip from than multiple Shape, Fitness and Sport Illustrated cover girl Marisa Miller

Marisa wrote on her Twitter page yesterday (October 2): 

"Wellness shots" (ginger,oregano oil) are way more hard core then any hard liquor shot. Just had my first one. I dare you #foul'

If you wanna try them out for yourself, you can buy a bottle of the California Natural product at vitasprings.com.

Pic from Zimbio